Beyond Abs: My Journey to Fitness, Strength, and Well-being
By Ratik Singh Virk
When I finally decided to take control of my health, I was 26, standing 189 cm tall and weighing 88 kg. Like many, I associated fitness with getting shredded abs and a six-pack. But my journey with Fitologys taught me something invaluable: fitness is not about abs. It’s about feeling stronger, being more flexible, improving mental health, and achieving a lifestyle where you feel genuinely good in your skin.
This is my story.
The Turning Point
I remember scrolling through my phone one evening, feeling unsatisfied with my body and overall energy levels. At 88 kg, I wasn’t overweight, but I didn’t feel great either. I was *lightly active*, working out maybe once or twice a week, but I had no clear direction. My sleep was average – about 7 hours a night – and while I wasn’t dealing with any major health issues, I knew I wasn’t living up to my potential.
I wanted more—not just to lose weight but to gain muscle, improve my flexibility, and, most importantly, feel mentally strong. I had heard about Fitologys from a friend and decided to check them out. The program seemed promising, with its subscription-based plans that were flexible enough to suit my needs. I opted for the offline, 6-month plan, figuring I had nothing to lose and everything to gain.
The Beginning
From day one, Fitologys was different from anything I had experienced before. This wasn’t your average gym program. The team took the time to get to know me—my goals, preferences, and lifestyle. I wasn’t treated like another client; they genuinely wanted to help me reach my full potential.
I met with their trainers, and we developed a plan together. My goals were clear: I wanted to lose fat, build muscle, and increase my flexibility. But I also wanted to do it in a way that fit my vegetarian diet and respected my body’s needs. The Fitologys team designed a strength training program that worked for me, combining weight training, mobility exercises, and flexibility work.
One thing that stood out to me was their emphasis on **mental well-being**. I had always considered fitness purely physical, but Fitologys took a more holistic approach. They helped me see that improving my mental health was as important as building muscle or shedding fat.
Small Changes, Big Impact
The first few weeks were challenging, but I immediately noticed subtle changes. My energy levels increased, and I felt more focused during my workouts. I was dedicating **60 minutes every day** to physical activity, and even though it didn’t seem like much at first, it began to make a world of difference.
Drinking enough water was a huge part of this transformation. I had never been great at staying hydrated, but now I consumed **3.5 liters** of water daily. At first, it felt like a chore, but soon, I realized how much it improved my recovery and energy. My muscles felt less sore after workouts, and I stayed sharp and hydrated throughout the day.
The diet was another big shift for me. Being vegetarian, I had to be careful about getting enough protein and essential nutrients. The team at Fitologys helped me create a nutrition plan that balanced my dietary preferences without compromising my goals. They showed me that I didn’t need to starve myself or follow some extreme fad diet to get results. It was all about making small, sustainable changes and sticking with them.
Realizing Fitness is Mental Too
One of the most surprising things I learned through this process was how much working out affected my mental health. I had always thought of the gym as a place where I would lift weights, burn calories, and get fitter. However, as I followed the program, I started noticing how I felt mentally better after each session.
There were days when I didn’t feel like working out—we all have them, right? But every time I pushed through, I came out the other side feeling more energized and mentally clear. It became my outlet, a way to manage stress, anxiety, and everything else life throws at you. Looking back, I realize that the physical changes—the muscle gain and fat loss—were just the icing on the cake. The real transformation happened in my head.
Breaking Through Limits
At the 3-month mark, I started to see major changes in my body. I was losing fat, and my muscles were becoming more defined. But what really surprised me was my flexibility. I had always been stiff, barely able to touch my toes without feeling like my hamstrings were about to snap. But now, I was more mobile, and everyday tasks like sitting, standing, and bending felt easier.
This was when I realized that **fitness is not just about getting a six-pack or looking good on the beach**. Don’t get me wrong, I was happy with the way my body was shaping up, but it was about so much more than that. It was about being able to move better, feel better, and live better.
Abs are great, but they don’t mean much if you can’t bend over without pulling a muscle or are mentally drained. That’s what I loved about Fitologys – they weren’t obsessed with getting me “shredded.” I
wasn’t living my healthiest life. My energy levels were inconsistent, my flexibility was practically non-existent, and I couldn’t help but feel that I was only scratching the surface of my potential.
That night, I stumbled upon Fitologys, and something about their approach stood out. They didn’t just focus on weight loss or the pursuit of perfectly sculpted abs but on overall well-being—mental, emotional, and physical health. I enrolled in their offline program and set clear goals: shedding weight, building muscle, and enhancing my flexibility.
Starting Point: A New Beginning
When I first met the Fitologys team, I wasn’t sure what to expect. I’d tried gyms before, but none left a lasting impression. They either lacked personalization, or the trainers seemed more interested in getting me to sign up for additional sessions than helping me achieve my goals. Fitologys was different from the start.
They began by getting to know me—my lifestyle, habits, and, most importantly, my goals. I explained that I had been lightly active, working out 1-3 days a week, but I wanted to take it up. I needed to lose weight, build muscle, and become more flexible. Plus, I was looking for mental clarity—something that working out had given me in the past but wasn’t consistent.
The team asked about my daily routine, dietary preferences (I’m a strict vegetarian), and how much water I consumed daily (about 3.5 liters, including other beverages). They also dug into my past habits—my sleep patterns (7 hours a night) and whether I had any existing health conditions (I didn’t, thankfully). I was impressed by their attention to detail; this wasn’t just about throwing a workout plan at me—it was about **building a lifestyle** around my needs and goals.
The Program: Six Months of Transformation
I was enrolled in a six-month program that focused on strength training, with a solid mix of exercises to boost flexibility, core strength, and cardiovascular health. Each day, I dedicated 60 minutes to physical activity. This wasn’t just about pushing heavy weights; it was a balanced routine of strength, cardio, and flexibility work. Every workout was thoughtfully designed to fit my goals, and surprisingly, I found myself loving the process.
The team at Fitologys was incredible. They provided ongoing support, checking in regularly to ensure I wasn’t just sticking to the program but thriving in it. It felt like I wasn’t doing this alone. They were there every step of the way, giving feedback, adjusting routines when needed, and motivating me to push harder when I wanted to quit. Fitness is more than just physical activity—it’s mental fortitude. I quickly realized that exercise wasn’t just helping me lose weight or build muscle; it cleared my mind, relieved stress, and made me more focused.
Mental Clarity: More than Just Physical Fitness
One of the biggest surprises during this journey was the impact on my **mental health**. I’d always thought of fitness as purely physical, but over time, I noticed how much more **mentally clear and stable** I became. Every time I worked out, I felt a release—a sense of relief from everyday stresses. This wasn’t something I had expected, but it soon became one of the primary reasons I looked forward to my workouts.
Exercising, especially strength training, gave me a routine—a structure to my day that grounded me. My energy levels improved, my mood improved, and I became more productive at work and in my personal life. This was about more than achieving a particular look; this was about feeling like the best version of myself.
My Workout Routine: Strength, Flexibility, and More
At Fitologys, they helped me understand that there’s no one-size-fits-all approach to fitness. They created a plan that was specifically designed for me, taking into account my preferences and lifestyle. Since I preferred **strength training**, we incorporated weightlifting into almost every session. But they also emphasized the importance of **flexibility**, so I regularly worked on my mobility with stretches and yoga-like moves. These weren’t things I had considered before, but I started feeling more agile and less stiff in my day-to-day movements after a few weeks.
The team also taught me the importance of variety. I didn’t just do the same daily workouts—I switched it up. Sometimes, it was high-intensity interval training (HIIT) for cardiovascular health, while other times, it was a more relaxed session focusing purely on recovery and stretching. This balance kept me from getting bored and kept my body progressing.
Nutrition: Fueling My Transformation
As a vegetarian, I had always been conscious of my diet, but I didn’t fully understand how to fuel my body for muscle gain and fat loss. The Fitologys team helped me create a nutrition plan that fit my vegetarian lifestyle without restricting me or making me feel deprived. They educated me on macronutrients, the importance of protein, and how to eat in a way that would not only help me lose fat but also build muscle.
I learned that it wasn’t just about cutting calories but making sure I was eating the right food to fuel my workouts and aid recovery. I started seeing results within the first couple of months with the right nutrition plan. My body fat percentage dropped, and I began to see muscle definition, not just on my arms and legs but throughout my core.
The Results: More than I Ever Expected
Six months flew by, and I can confidently say that I **achieved all the goals** I set when I first joined Fitologys. I lost the extra weight, gaining muscle in its place, and my flexibility improved dramatically. My energy levels were higher than ever, and my sleep improved too—deep, restful sleep that left me refreshed every morning.
But more importantly, I felt strong—physically and mentally. I wasn’t chasing abs anymore; I was chasing a healthier, more balanced lifestyle. The idea of fitness as just a path to visible muscles was a thing of the past. Now, it was about how I felt inside and out.
My Biggest Takeaway: Fitness is a Lifestyle, Not a Destination
If there’s one thing I learned from my experience with Fitologys, it’s this: **Fitness isn’t about abs**. It’s not about the number on the scale or how you look in the mirror. Fitness is a journey—a continuous process of bettering yourself, both physically and mentally. It’s about showing up for yourself every day, putting in the work, and embracing the results as they come.
Thanks to the Fitologys team, I’ve adopted a new lifestyle. I’ve gone from working out a couple of times a week to thriving on daily exercise, mindful eating, and mental well-being. The team didn’t just help me achieve my goals—they helped me realize that fitness is so much more than just looking good. It’s about feeling good, staying healthy, and being the best version of yourself, inside and out.
Why Fitologys is Different
The difference at Fitologys lies in their **personalized approach**. They don’t just offer cookie-cutter programs or a one-size-fits-all diet plan. They take the time to understand each client’s unique goals, lifestyle, and challenges. Whether you’re signing up for a **monthly, quarterly, biannual, or annual plan**, you can rest assured that the program is tailor-made.
Their subscription-based model is flexible enough to adapt to your changing needs, and the team is there with you every step of the way, offering expert guidance and constant support. With their no-refund but flexible transfer policy, I knew I was investing in a program that wasn’t just about short-term success but long-term, sustainable change.
Final Thoughts: My Fitness Journey Continues
My six months with Fitologys may be over, but my fitness journey is far from done. If anything, it’s just beginning. I’ve learned that fitness is not a sprint but a marathon. Thanks to the incredible team at Fitologys, I now have the tools, mindset, and knowledge to keep progressing.
To anyone reading this and thinking about starting their own fitness journey—don’t wait. Your body, mind, and future self will thank you. Fitness is about more than just appearance; it’s about how you feel, how you live, and how you thrive. Trust me, it’s worth it.
About Fitologys
Fitologys is committed to empowering individuals to achieve holistic health and wellness. Our **subscription-based fitness model** offers flexible plans that cater to individual goals, preferences, and lifestyles. Whether you want to lose weight, build muscle, or improve mental clarity, Fitologys guides you through every step.